Evidence-based nutrition & lifestyle support for women’s menstrual & reproductive health
Practical, proven nutrition and lifestyle solutions for women with PCOS/PMOS, preparing for pregnancy, or navigating their reproductive years.
Science you can trust
Grounded in 10 years studying, publishing and applying Women's Health research. I'm drawing on a career spent at the forefront of this field.
Holistic (Whole-Body) Approach
I bring my knowledge as a 200-hour yoga teacher and mindfulness practitioner to provide lifestyle support beyond nutrition
Support that meets you where you are
Let’s build a plan that respects your body, your lifestyle, and your story.
You're not confused because you're not trying hard enough
Most women leave their GP's office with a diagnosis and almost no useful nutrition guidance.
The internet offers the opposite problem; too much information, much of it conflicting, fear-based, or designed to sell you something.
Cut out carbs. Eliminate gluten. Avoid dairy. Fast intermittently. Take this supplement.
It's exhausting. And it doesn't have to be this way.
What we work on together
✔ Understanding your body Learning about your menstrual cycle, facts from fiction and what a holistic approach means to support your body.
✔ Managing your weight Without eliminating entire food groups or following a diet you can't sustain beyond a few weeks.
✔ Regulating your cycle Through nourishing your body with nutrition that supports your menstrual cycle.
✔ Reducing fatigue By understanding how blood sugar, sleep, and nutrition interact in your specific body.
✔ Preparing for pregnancy With evidence-based nutrition to optimise your fertility before conception.
Ready to work together?
Book a free 20-minute discovery call ; no pressure, just an honest conversation about what you're experiencing and whether we're the right fit.
